Hi Everyone...

We did a brick today...an hour of mt biking and then a 6 mile run. It is an out and back, I took it out in 29 mins and did the return trip in 27 mins.

I was pretty happy. I have not run that far in a while. I had planned on going slower, but I got in to a pace on the way back and was able to hold the 9 min miles. It was a nice way to end my second hard week in my training cycle.

I was having a tough time mentally on the way out, but the DH stayed with me and talked me through it. Every tough workout is banked toward the first race.

Now I am tired, and my little legs hurt...tea and the couch...but a good two hour block.

One more workout tomorrow and then ....ahhh...Easy Week.....