Anita--I just sent you a PM about the SLC half...

Ran a lovely 4.5 mile loop in the cemetery and the 'hood today with my running buddy and her partner. Lovely in that the weather was lovely and the company was fun.I hope we get a few days of dry weather so I can go back to the trail, though. My knee really does not like the asphalt.

Colby...good luck with your hip. I know what you mean. Sometimes it's like something just gets wrong somehow, without cause. If you don't have a foam roller, get one! They are great for your hips. I don't think I could keep running without rolling every day.