I agree with the rest of the gals. It's best to take the trail early, when most people are sleeping or just getting up. When I go to work, I use the trail b/c it's a longer route and I can get more mileage that way and I have to leave early. If you can't ride earlier or the trail is just packed all of the time, it's best just to take to the road. I then hop onto the road where the trail ends. I think it's easier to maneuver on the road and there are usually clear signals as to what's going on (right hand turn lane signs, traffic lights, etc.) compared to the path. You can easily guess what a car's gonna do (most of the time), but not a kid!