Went out at lunch and ran 5.20 miles in 58 minues. Roughly a 11:10 minute mile. It was a long, slow, distance day.

My knees hurt some during the run as did my feet. Time to bust out the new running shoes.

I fought a side cramp the whole way... which has been par for the course lately. I am going to work on my form to see if that helps the issue any.

Also, when I was getting dressed, I realized I left my sports bra at home. UGH. So I wore the bra I wore to work. Luckily I was able to put it in a dryer at the gym, so I could put back on after running!

Overall though it was a good run and it was nice to get out in the warm weather. Now I just have to remember to put on sun block because I am getting tan lines!