My recovery ride depends on how I'm feeling. Sometimes I just ride and don't even look at my HR monitor. And it's just about enjoying the ride

Sometimes I'll set my HR monitor to beep at me if I go above 160. Keep in mind that when I quote HR numbers, it's based on my testing, and your numbers are going to be different.

Oh, I have no really flat areas, so I try to spin really easy up the hills. Today, I'll probably use Fluffy for my ride because he has a triple, thus lower gearing. Of course he also has a higher top end than my Legolas too!

V.