I am trying to be more consistant with these- I hate swallowing pills- so it is a struggle- my most favourite supplement though is a juice( yae! easier for me)
1) Ningxia Red - it is a supplement that is made of wolfberries- +++high in antioxidants- in Chinese medicine it is great for your liver meridian- energy galore
1a) cod liver oil- 1tbs
2) alpha lipoic acid
3)CoQ-10- yae a chewable
4) multi vitamen- these I find hard because they are huge!!
I have not been consistant with glucosamine and chondroitin- so I am unable to comment on its effectiveness for me.

I really do notice a change when I don't have the Ningxia- I use it to chase the codliver oil I take- 1tbs/day- thankheavens they make it now with literally no smell or taste- even so the texture is gross so the juice helps