I imagine our PTs will have some words of advice for you - Wahine? Pika?

I for one, recommend very gentle exercise, like the most gentle of yoga movements, and walking. And I would think ice should help.

I can't imagine how awful this must be, but I do know that you need rest. You need to give your body a chance to heal! It hurts to not be able to do what you want to do, but you will recover with time, patience and lots of love and support.

Hugs and healing butterflies,
~T~