V! You're going to do a tri! How exciting! Just popping my head in here for the first time in a long time, and delighted to see you've been assimilated...ahem. I mean.... If swimming's not a problem, and we KNOW biking's not a problem for you, then run train, and I'll bet you build your distance without too much trouble. RM has some great suggestions, of course. Looking forward to reading your training and race reports!

I'm getting back in the saddle myself--swam yesterday, and ran and did weights today. I'm having an extraordinarily quiet week with work; for me the challenge is when on earth to train. It feels really good to be getting back to it; I'm looking forward to my first sprint of the season in May.

Yay for triathlons! L.