I'm with you Southernbelle- today I did a spinnerval called "Sufferoramma"
Yikes I sure did suffer! The problem was I couldn't hear his countdown because I was breathing so hard, he seemed to jump from counting how far you had gone- 20 seconds, to how far you had to go 40 seconds-all I know I was sure happy to hear that "ooonnnnne"
Cracked me up when he said at the end- if you do this workout once or twice a week you'll see some improvement- I'll be happy to do that particular workout 1-2 a season!!!