Thanks Lisa, it's true...but progress has slowed...in part by design and in part because I don't walk fine lines well.

In addition, on Friday, I managed a 14 mile ride with Silver averaging 15mph.

I lost way too much, too fast, so I'm trying to go back to the 1lb/week plan

After a weird week before last, I've lost some of my discipline, but I'll be back on track tomorrow.