I'm very impressed! I assume you paid a lot of attention to not spending too much time in one position? Bet you feel good now
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 9 of 9
Thread: Indoor Century
Hybrid View
-
02-25-2007, 02:58 PM #1
Sue
- Join Date
- Jun 2005
- Location
- Illinois
- Posts
- 3,151
-
02-25-2007, 04:11 PM #2
Team Cheetoes
- Join Date
- Aug 2001
- Location
- Iowa
- Posts
- 898
Wow!! That is amazing. I cannot imagine spending that much time indoors on a trainer. You did great and should be very proud of yourself.
AnnieTime is a companion that goes with us on a journey. It reminds us to cherish each moment, because it will never come again. What we leave behind is not as important as how we have lived." Captain Jean Luc Picard
-
02-27-2007, 12:37 AM #3
Registered User
- Join Date
- Oct 2006
- Location
- Arlington, VA
- Posts
- 1,071
Before I rode, I had a big bowl of cereal and a mug of milky tea. Drank about seven bottles of fluid during the workout--diluted gatorade/water & diluted diet arizona iced tea/water. While on the bike, I had several shot bloks (not too many).
Amazing enough, no post ride soreness. I think it's because I didn't get to my LT until the last 90 mins or so. Pacing is key for this one. I did an ABB workout yesterday after work and felt fine.
I made sure I shifted hand position a good bit and moved around in the saddle. Also, there was a bit of standing--not too much--to give your back a break.
Hopefully, the snow will have melted enough today that I can get back outside.
Reply With Quote
