Thanks ladies,
I'll post more later but just letting you know-prior to leaving home I had toast w jam & a banana
The 60km ride took 2hrs 27min. In my water bottle it was 2 water mixed with about 8g of powergel sports drink. I had two power gel's per hour.
I'm going to have to find out more about metabolic rate as i've no clue...
I plead ignorance when it comes to my thyroid. My dr's main concern was me taking the medication & nothing else..I've never discussed this with him as i just started increasing my km's..
i'll sleep on this & see what my thoughts are in the morning.
C
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Thread: mid ride blahs
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02-25-2007, 02:05 PM #8
Home of pea gravel
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thansk
Last edited by crazycanuck; 02-26-2007 at 04:06 AM.
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