Whoa! That is an awfully long time to do weights! How many reps/sets are you doing?

My whole program takes about 1.5 hours, that includes 30 mins cardio, weights, core/abs and then stretches.

My husband currently has more time to go to they gym cos he works from home, and I think his trainer ran out of ideas with him, so one time he does strength stuff and the next umm, something else!! Can't recall what, I'm too busy perving at him to notice what he's actually doing!

With my weights I do 2 supersets, one has 3 parts, cable rows/cable flys/ then dumbell stepups, I do it 3 times without a break, as I'm not lifting huge weights, their isnt a lot of point sitting around for a few minutes between sets. The other set is rope pulldown/lat pulldown and medicine ball squats. I dunno, I reckon these sets probably take 15-20mins.

I also fit in 2 runs a week and two bike rides. And I make sure I have a rest day, cos the body needs it to recover.

When I was doing tris I swam 3 times a week, ran 3 (one track/speed) I long run and one medium; and rode once or twice and maybe a windtrainer session. That still left time for part time work, 3 kids and a husband and some socializing.