Hi Jo - you ask about what you can eat after training at that time of night, but I'd be interested to know what time you go to bed.

I'm a total night owl, completely useless in the morning. In fact I really envy those who can get up a couple of hours early and ride before work. I'd love just to be able to get up a couple of hours early!

I find I can't train/do a hard work out after 8 pm. It just wakes me up way too much and I have to stay up till I'm ready to sleep. How does it work for you training in the evening?
OR
does anyone have any hints for speeding up the 'come down' process as some times when I've got back late from work I've skipped training as it would mean I'd be finishing too late on.