wow, corsair, thanks for the tip! and the detail too! I usually limit my vit. i to only when there is acute pain indicating serious inflammation, and I usually only take one 200mg tablet, because I don't find it does much for pain management anyway, so why bother taking more? heh. I use high doses of calcium for all muscle related pain. it seems to work fabulously, I sleep like a baby, and I'm pretty sure it doesn't do much harm.

namaste,
~T~