Which TRI? I am hoping to do the White Lake one in NC on 5/8, then a couple more after that, I just learned to swim last year so I could do some tri's.

After I bike for about an hour I will do a 10 min cool down with a jog, it really helps get used to that weird feeling..

My coach said bikers make better runners than runners making better bikers!
I had concentrated on running too much last year and have had to do a good bit of biking to balance it out, I feel much stronger running now that I am biking more. Now if I could just get faster!!!

I am doing a Dual. April 17 in Richmond VA, and the 16th I am doing a swim meet! a coach where I swim asked me to swim with their masters team - I have to remember to get him to teach me to dive first!