When and what to eat

[slinkedog]

Eating protein after a workout isn't about calories, it's about providing your body with the stuff it needs to rebuild muscles. (In fact, eating carbs at that hour is not a good idea.) Any strenuous activity is going to tear down your muscles, at least somewhat, and protein (a hard boiled egg, lean red meat or chicken are all good) will help your muscles accomplish the rebuilding process.

I agree that you don't need to eat for an hour ride. When I ride first thing in the morning, I usually just have a little juice or else my stomach gets upset. But if you pump up the resistance on your trainer at all, your muscles will benefit from a little boost of protein to help them recover.