Tips are keep your eyes open!! BRW's are mayhem and full of inexperienced people, so you need to be careful, but it will be lots of fun.

Probably too late for lots of tips (like practising running off the bike) but if you wear a wetsuit, spray cooking oil on your ankles and wrists to get it off quickly. Put your googles strap UNDER your swim cap so they don't get knocked off. Put your helmet (with sunnies inside) on your bike and have a towel ready to wipe your feet on as you putting on your helmet (wiping kinda like a dog scratching... ) Take the time to wack on some short cycling socks - worth it for the run and remember, clothing does not go on easily over wet bathers!! All tips I learnt in my first tris about 10 years ago

Have fun and smile when you finish