Hi Kimmy,
I knew you would get lots of good advice from everybody. When I used to climb, I do not work all of my arm muscles either, it used to actually lead to overuse injuries if I did.

I forget when I read everybody else's schedule that most of you can exercise at lunch or in the am, which I cannot do. it would make it easier to fit all of that in under those circumstances. I have to crunch it all together in the afternoons.

And your routine will get faster. I do not do lots of legs with my training schedule, like KSH, I can't handle the soreness, and with mt biking I get a pretty heavy leg workout.

I hope my response did not sound negative....I kinda sounded Momish....and I am not even a Mom!! Just old...I guess it goes with the terriotory.


Ruth