I don't eat when I'm on the trainer. If I ride first thing in the morning I'll drink just water. If it's the afternoon I'll have Gatorade. No matter how long the workout. Spinervals has come out with a 3 HOUR DVD. I've done the 90 minute one. Don't know about three hours. I'd eat on the three hour one though.

Same thing if I'm riding outside and doing 20 miles or less. I don't eat anything, but drink Gatorade.

Longer rides I bring bananas, bars, Carboom. All kinds of stuff. Peanut butter cookies.

Veronica