Long( and less long runs) 2/19-2/25

[Kimmyt]

another 3 miles at a good pace! I think I'm finally getting the hang of this thing!

K.

[emily_in_nc]

Just another 3-mile treadmill run (+ .75 mile fast walk), but I felt strong today, despite a trainer workout last night. Upped my speed to 5.8 mph too (slow for most but fast for me - up from 5.2 mph a couple of months ago...) I wore my HR monitor for the first time and found that I stayed in zone 2 for the entire run, which was good news -- most was upper zone 2, but I had been afraid I was in zone 3 for most of it, since running feels harder than riding. Fortunately, that was not the case.

Emily

[tattiefritter]

Decided to go out for a short easy run today as I realised I was treating my ankle normally (i.e pushing doors shut with it and bouncing on it). Did a nice easy pace and although I was "aware" of my ankle it didn't hurt at all. The rest of my muscles are all nicely relaxed from the rest and running felt really smooth. Was great to be out even if it was in the rain and cold.

I won't be doing long runs for a while but I'll do a few more 3 milers to judge how my ankle is, then build up to an hours steady running again. Fingers crossed. Found a yoga class I can attend and will be there tonight to get working on my tight calves.

[btchance]

Did a 3mile run this morning - weather was perfect, in the 60s and sunny - what more could you ask for.

[KSH]

Did a 3mile run this morning - weather was perfect, in the 60s and sunny - what more could you ask for.

Sounds heavenly!

This week I have been booked all through lunch, so I haven't been able to run outside. It has been 70-80 here in Dallas! I HATE being inside! I just dream of riding my bike...and getting some running in.

[KSH]

I won't be doing long runs for a while but I'll do a few more 3 milers to judge how my ankle is, then build up to an hours steady running again. Fingers crossed. Found a yoga class I can attend and will be there tonight to get working on my tight calves.

Hey, 3 miles IS FAR to some people. Happy to hear you have been able to run on your ankle.

[Wahine]

You gals are all doing awesome. 3 miles is not insignificant!! Remember, you'e out there doing way more than most people.

As for pace, there's nothing wrong with 5.5 to 5.8 mph. You will tend to run faster outside. 6.0 is a 10 min mile, not bad.

[yellow]

yellow's run this evening. yellow looooooooooves the snow

And yes, those are crazy doggie tracks everywhere. Pika loves the snow, too!

[Wahine]

Beautiful. the scenery and the dog.

[KSH]

Just another 3-mile treadmill run (+ .75 mile fast walk), but I felt strong today, despite a trainer workout last night. Upped my speed to 5.8 mph too (slow for most but fast for me - up from 5.2 mph a couple of months ago...)
Emily

That sounds great Emily! I know when I cruise on the treadmill... I do anywhere from 5.4 to 5.8. In my book, that is NOT slow! It's on the cusp of breathing too hard!

Oddly, I find that I run better and faster outside than I do a treadmill... you might find that as well.

Great run lady! And, I truly believe that cross-training running will make you a stronger cyclist. But I'm not an expert.