Quote Originally Posted by rocknrollgirl View Post

Why do we have sinuses anyway ?...



To annoy us, fill full of gunk and give us headaches! My colds generally turn into sinusitis which is why I hate getting them as it prolongs things. The decongestant stuff (pseudoephedrine?) makes me hyper as well if I have too much of it. I think my sinusitis is finally over though it will take another week or two for my nose to completely clear.

My ankle is getting progressively better and I am realising I want to be able to run again soon though I'm still too scared of damaging my ankle to go out and do it which is a good thing I think . In the meantime I have been working on my lower legs with a tennis ball and finding lots of trigger points Got a sports massage booked mid-March (soonest I could fit it in) so that should help.