Take a look at Speedplays. Easy in, easy out, lots of float, easy on the knees. The downside is that the cleats are rather hard to walk in, need to be lubricated frequently, and get clogged with dirt easily.
Take a look at Speedplays. Easy in, easy out, lots of float, easy on the knees. The downside is that the cleats are rather hard to walk in, need to be lubricated frequently, and get clogged with dirt easily.
Oil is good, grease is better.
2007 Peter Mooney w/S&S couplers/Terry Butterfly
1993 Bridgestone MB-3/Avocet O2 Air 40W
1980 Columbus Frame with 1970 Campy parts
1954 Raleigh 3-speed/Brooks B72