hey Wahine,

You're an iron chick & you can get yourself through the crappy training.

You can always come with me on a mtn bike ride through some pea gravel tomorrow. I would have invited you on our hill ride today but I didn't think you could get here in time

Just by being an Ironman competitor, you're inspiring. Do what you need to now & we'll be cheering you on in the months to come.

Don't give up now chickie

c