Were you all worried I haven't been running? LOL.

Tues - Hill workout, 6 x 2min hills in Z3 to Z4, total mileage 6.16. That was a toughie. Big efforts.

Today - 45 min run as part of a brick. So, thanks to RnR I was shamed into riding outside even though it was raining like crazy. I did my bike hill workout and at the turn around, where I should've been able to haul azz back home, the wind kicked up, gusts up to 40 mph, headwind I got back to work and had a 1:50 transition to the run, into the wind. Total run time 45 min and only 4.64 miles. I was soaked to the core and pretty miserable. At the turn around the sun came out, (even tho it was still raining) and the wind was at my back. Then I turned a corner to head to the clinid. At that moment I was blessed with a beautiful rainbow. A perfect arc over the Gorge. In the end it was all worth it.

For some reason, I'm kinda tired. Think I'll hit the hay.