Hi Nuthatch,
I love your red-breasted nuthatch photo! I haven't been too excited about the Yoga for cyclists video. I find myself using my Rodney dvd and the yoga for athletes more. If just doesn't flow to well for my liking. The dvd is also of low quality (I thought I had a bad copy and sent for an exchange, but apparently they all are a little grainy visually).
Enjoy!