Gosh, you've had a heck of a time lately. I hope your luck turns soon. I wish there was something I could do to help you, but I'm pretty far away.

Thanks for the info on your training volumes. Your program is similar to mine in terms of proportions. So it makes sense to me. But I am still very curious about Laura's plan, her proportions are very different. I like to hear about how people adjust their plans for their strengths, weaknesses etc.

Laura - I hope you respond. I'm truly interested.