Really I think I should just get a trainer to at least consult with and lay out a "plan" with, but I have this thing about money and not really being a "real" athlete... mental blocks.
Well, here is how I see... the "real athletes" are in perfect shape and know what to do... us "amature athletes"... we need HELP!
So, get a trainer! We aren't pro's, we need help... nothing wrong with that.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"