Last week I only got in 5.5mi. Not intentionally, but life got in the way. But hey, I can count that as a rest week, right

Anyway, I ran 3 miles today. My goal is to get 11mi in this week since I've been doing 9-10 on average. My general schedule is this

Monday - off
Tuesday - swim morning, run 3 miles afternoon
Wed - on call = no work other than "putting on the catchers mitt" as a friend likes to call it (I'm doing ob)
Thurs - swim and pilates
Fri - bike 1 hr, run 2miles
Sat - run 6mi very easy pace
Sun - bike 25 easy

Friday, Sat, Sun are interchangable days based on which days I can get out on. The brick I can tolerate to do inside, the LSD run and bike I can't stand to do.