Originally Posted by KSH
LOL! Soooooo true....
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02-13-2007, 11:05 AM #1
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
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- 5,251
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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02-13-2007, 01:38 PM #2
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- Join Date
- Dec 2005
- Location
- New Jersey
- Posts
- 1,940
Hill intervals today..in the sleet and hail...yee ha!
We did 8 repeats on a hill. Total run 3.5 miles.
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02-13-2007, 01:39 PM #3
Registered User
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- Oct 2005
- Location
- Central Texas
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- 440
Last week I only got in 5.5mi. Not intentionally, but life got in the way. But hey, I can count that as a rest week, right
Anyway, I ran 3 miles today. My goal is to get 11mi in this week since I've been doing 9-10 on average. My general schedule is this
Monday - off
Tuesday - swim morning, run 3 miles afternoon
Wed - on call = no work other than "putting on the catchers mitt" as a friend likes to call it (I'm doing ob)
Thurs - swim and pilates
Fri - bike 1 hr, run 2miles
Sat - run 6mi very easy pace
Sun - bike 25 easy
Friday, Sat, Sun are interchangable days based on which days I can get out on. The brick I can tolerate to do inside, the LSD run and bike I can't stand to do.
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