Only managed 2 runs last week (still nursing that sore quad), a 3 mile and an 11 mile. Not exactly what a running coach would consider great (or smart)training, but it's working for me. All I know is that if nothing else, I need to get a long run on the weekend in prep for the marathon in 4 weeks (already bought the plane ticket and paid the entry fee so I'm doing it come h*ll or high water- could be both since it's by the ocean). This week I hope to run 2 days during the week and a 15 miler on the weekend. We'll see...
Great job out there ladies!
KSH your running is coming along so nicely! I'm so impressed with your progress! Just thinking of how far you've come in the last 6 months is seriously impressive!!!!!
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02-13-2007, 07:17 AM #1
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Check out my running blog: www.turtlepacing.blogspot.com
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02-13-2007, 10:05 AM #2
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Hey TriGirl... running 2 runs... but one of them being 11 miles... with a hurt quad... is impressive and maybe a little nuts.
I ran 5.25 miles in 57 minutes (10.86 minute mile) on the treadmill at lunch today.
I figured out that after 3 miles, it all starts to blend together as I get a little loopy."Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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02-13-2007, 11:05 AM #3
I heart my bike
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Originally Posted by KSH
LOL! Soooooo true....
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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02-13-2007, 01:38 PM #4
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Hill intervals today..in the sleet and hail...yee ha!
We did 8 repeats on a hill. Total run 3.5 miles.
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02-13-2007, 01:39 PM #5
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Last week I only got in 5.5mi. Not intentionally, but life got in the way. But hey, I can count that as a rest week, right
Anyway, I ran 3 miles today. My goal is to get 11mi in this week since I've been doing 9-10 on average. My general schedule is this
Monday - off
Tuesday - swim morning, run 3 miles afternoon
Wed - on call = no work other than "putting on the catchers mitt" as a friend likes to call it (I'm doing ob)
Thurs - swim and pilates
Fri - bike 1 hr, run 2miles
Sat - run 6mi very easy pace
Sun - bike 25 easy
Friday, Sat, Sun are interchangable days based on which days I can get out on. The brick I can tolerate to do inside, the LSD run and bike I can't stand to do.
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