Denise,
I hear you, another tough week! We are starting to get some nice weather here, I am fearing the heat in Phoenix though!

My tng week (i always start counting from Monday):
MON-easy swim (1200m) and weights
TUE-7 mile run, 1000m swim, 15 min spin bike
WED-1.5 hour bike, 3.5 mile run, 1800m swim
THUR-8.5 mile run
FRI-500m swim and aqua jog (i hurt my hand in a fall and it hurt to swim)
SAT-15 mi run, 3000m swim
SUN- 73 mi bike, 5.5 mi run

Sunday was so hard for me on the bike, my tng partner was hurting and we stopped for him to eat 2 meals! 73 miles felt like all day long, and i am hoping next weekend will be better!

Good luck,
Laura