Multivitamin
Calcium
Extra Vit D and Vit C
Glucosamine & Chondroitin
Flax seed oil
baby aspirin

I think that's all right now, split up into morning and evening doses. It seems like a lot of pills to swallow! Glad to see it's not too far off the norm, here.

I'm training for a marathon (in May) and I think the glucosamine has really helped keep my knees going. I'm up to about 50 mpw and no injuries or knee issues yet (and I have had knee issues in the past). Also my sister has some mild lingering joint mobility issues from a stress fracture in her hip a few years ago, and she swears by glucosamine. I'm a believer...