Took my bike swimming today

[tattiefritter]

My ankle was pretty good yesterday, no problems at all pedalling (or jumping out of streams). The only thing that bothered it was when we were heading back, it was primarily descending on rocky tracks and as I was riding my hardtail the vibrations from the rear end were going up through my foot. I'm back at the chiro today for it and I'll also be getting him to check my hips as I fell quite hard on the right one. A few liberal applications of Arnica and my bruises are coming on nicely - I'm quite talented at bruising.

I woke up this morning with a bit of a runny nose (at last) which usually means that my cold is on its way out - yay!

[Tri Girl]

Ouch- I'm glad you're OK from your fall (you're just beating the stuffing out of yourself lately, aren't you?). Sorry the water was cold- if it had been summer that cold creek would've felt so nice- too bad it was winter.

Rest up and keep yourself as well as possible!!!!