Quote Originally Posted by Bluetree View Post
Well, I took all your advice on my ride this morning.

Eat more
Slow my pace from 18mph to 15mph
Eat even more
Take breaks, stretched

Result: Today's ride was 5 hours and no quad issues! Ate a ginormous custard-filled pastry at my turnaround point and kept up with the Accelerade. Ended up with 59 miles, then rode around the block trying to bump up to an even 60. Not even tired.

THANKS TE GIRLS!!!
WOAH!

Look at how you upped your miles! I'm impressed! WAY TO GO!!!!