I switched puters on my bike just so I could have a cadence monitor. I was dying of curiousity b/c there is so much talk of cadence on the spinervals workouts.

Unless I'm actually following a spinervals workout, I tend to ride more lazily indoors. I'm watching a movie, I'm going over the grocery list in my mind, I'm daydreaming about ... err.. never mind.

Next thing I know my speed is 10 -12mph and I have to focus to get back on track, keeping it around 15mph. Out of doors, the thrill of it, the weather, the road, the hills.. all of it keeps me so pumped that speed doesn't seem to matter, I just goooooo.

Know what I mean?