Hi Kasdas,

Last year, on this very date, I had an hysterectomy and my recovery time was similar to the one you are expecting after your surgery. The hardest part was enduring the boredom that I experienced while waiting to get back in the gym and on my bike!

Start walking as soon as you get permission, but resist the urge to power walk and don't overdo. Also, don't be surprised at how easily you tire.

I remember that I was surprised at how difficult "real" workouts were when I did get permission to resume all activities. I thought that the walking would have prepared me better, but I tired very quickly.

Another word of caution...once I got back some of my energy, I jumped into the old routine way to fast as my body was no longer used to the intensity or volume and I got a terrible case of plantar fascitis that nearly prevented me from participating in a June triathlon. So go slowly and be good to your body, but know that you will get back to your previous level of fitness and all will be fine.

Good luck!