I had a ruptured ulcer new years eve, and it is supposed to be 2 months until i can START back at training again.

I have been spinning on the bike now for about 3 weeks. i am only up to 20 minutes, but i am starting to feel like i can push some heavier gears.

the best thing is to listen to your body and DO NOT start back up to soon. listen to your doctor!!

if you were pretty fit before, you should see fast improvement as you come back, but you will have lost a little bit in 6 weeks.

Smile!

Han