What to do to lose weight.....

[jobob]

I lost about 15 pounds when I had braces.

How?

I chewed really slowly. So slowly that I would fill up and get bored with eating, so my meal portion sizes were much smaller.

And I almost never snacked between meals. It was too much of a hassle to clean my braces afterwards.

Alas, much of that weight has come back since I had my braces off...