(Long and Less Long) Runs - 2/5 to 2/11

[emily_in_nc]

Emily, that's a good pace. So many people at the gym get on the treadmill and turn up the speed too much - just to keep up - and they don't last. More isn't always better. Just keep doing what you're doing - you're making good progress.

Thanks Deb - I appreciate the encouragement! As a complete non-runner until recently, I could never have started faster as I simply couldn't maintain a faster pace for more than a couple tenths of a mile. I have a plate and 4 pins in my right ilium from a cycling accident in 4/05, so I never dreamed I could run at all; consequently, this little bit of running I've been doing is quite a thrill for me!

Emily

[alpinerabbit]

I did 4 intervals of 3 minutes yesterday, sort of "what I think would be race pace", i.e. really forceful out of my leg muscles running vs. "just dragging my feet along at a jog". I am sore today, but in the place "that guy from spin class who is obviously a triathlete" has a huge bulge in his thighs.
Gonna run again tomorrow.

[rocknrollgirl]

Hi Ya,
We just got back from a recovery run, 3.5 miles...nice and easy. Cold and windy again today, but it was nice in the woods, and the company was great.

Thanks Honey!!!!

My warrior pricess was a little quiet today...oh and I learned something...

DO NOT SPIT IN TO THE WIND!!!! I spit in my own face. The DH just turned around and said...ewww,

I am such a spaz......

Maybe the W.P. was quiet because I shamed her by spitting on myself!!!!

[tattiefritter]

Having decided to take two weeks off voluntarily from running I am now involuntarily laid up (don't think I can cycle either) as my ankle is in agony. Who knows what on earth I've done this time, its on the opposite side of the ankle to the sprain (which feels fine now) and hurts way more. I remember a cramping sensation in my achilles on Tuesday night and on Wednesday morning couldn't walk on my left ankle


Got an emergency appointment with my chiro this morning who told me that my left foot was completely stiff and the ankle joint not moving well. He'd freed it up a bit, it still hurts but at least I can put my left heel on the floor now. I've got a fun evening of putting my foot in a bucket of iced water drawing letters of the alphabet with my foot. Will be popping in again on Monday.

Good job we're well stocked up on wine!


Keep up the good work girls, your keeping my motivation for running going.

[rocknrollgirl]

tattiefritter,
I am so sorry that you are hurt...it stinks. It is so frustrating when you are training and making progress and you get hurt.

I will send some ankle karma your way...wine...excellent choice for ankle.

Ruth

[Wahine]

Hey TF - I'm sorry about your ankle. It really sucks to be injured. It sounds like you might have a posterior tibialis tendonitis or a subluxation of your subtalar joint. If it's the latter, the joint mobes from the chiro might do the trick. If it's the tendonitis, you might need some exercises, antiinflammatory treatment (aspirin, ultrasound) and you may benefit from a shoe insert. Ask your Chiro or a PT about these things.

I hope you're feeling better soon. I also support you choice of wine as a homeopathic treatment.

[Kimmyt]

OK, 3.27 more miles (we'll estimate about 2.75 of that running albeit very slowly) to add in. My knee is starting to feel a bit budgy, so I will be very thankful to hit the nice gravel trail this weekend!

K.