Welcome to the forums, kan! Keep us updated on your training.
Update:
After a brief hiatus due to illness (dang stomach virus) I'm back on the wagon. Still running 3x a week, but now I'm consistently up to 3 miles a run on weekdays with no walking (maybe .25 mile wu and .25 cd not included in the running total), although I'm still working on pace. I'm pretty comfortable at around a 6mph pace for around 2 miles, but can't keep it up for that long, so I'll usually slow down to a lower pace for the last mile. This is all on the treadmill, when I'm outside I have no idea how fast I run... somewhere in between 5 and 6 (running this weekend with The Boy and his new cadence thinger so maybe we can figure out our speed on the trail). Trying for ~4 miles on my 'long' run during the weekend, but if anything this is the run that gets dropped due to busy schedule, etc. I've been pretty good keeping it up though! Hopefully bringing the camera with me this Saturday to take pretty pictures of the trail.
Cycling has been pretty nonexistent for me, especially since I loathe the spin bikes at my gym and don't have a trainer. Once it gets warmer out I'll focus more on that, but for right now I'm paying more attention to the more challenging aspects of the tri.
Swim class (Master's group 2xweek) is going well, too. I've been making strides in technique and am starting to really hone in on what makes me go faster. Got a videotape of my swimming that I intend to watch this weekend and see just what I'm doing wrong. Should be interesting.
My favorite part about all this training? I feel phenomenal, particularly after a good run on the trail on a weekend morning, and I become super-driven to do stuff the rest of the day. It's like I'm on a natural high, and I will get 3x the stuff done that I would normally do! It's insane, really, what a little adrenaline will do to your housework!
K.



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