Definitely don't be afraid to eat at that hour.

All year long, I am lucky if I eat before 8:30 pm, and I typically go to bed at 10:00 pm. Because I am usually exercising in the evenings, and I don't eat a dinner before I do (usually grab a snack), I need to have my full dinner after my owrkout, and some nights this can be as late as 9:00 pm, depending on what I am cooking.

Your body definitely needed more to eat last night after a workout than just an apple with peanut butter. I came home from spin class and ate a homemade burrito, a few tortilla chips and some guacamole - all at around 8:30...

SheFly