At least once a week I climb indoors at a climbing gym, then I bike home and am back at 8 at the earliest. I don't like going to bed with a full stomach, but waking up hungry is a lot worse... I usually make a huge salad with boiled potatoes, chick peas or beans, and just about every kind of fresh vegetable we have. Works perfectly for me, the only hassle is all the chopping.

If I can't eat it all the leftovers keep fine til the day after.