I think it's an amazing workout. And as for boring--learn to operate that remote! I like to watch AMC movies or the History Channels. I've had my rollers for a year and I know what you mean about that death grip! I have my rollers right next to a sideboard that's the perfect height. I keep my water, the remote and a Kleenex there. I usually have to stop about every 3 or 4 miles for a drink and a quick break. I also have a fan behind me, and I sweat buckets!