I guess I'm a light weight for OTC stuff - multivitamin and calcium

I tried the gluco-chondri, but it didn't to a thing for me. My Doc had suggested I try it, buy a bottle, but if I didn't feel anything better in my knees (which were bothering me at the time) don't waste money on a second bottle. According to him, it works for some folks, but not all. At the time I was doing Ti-bo, so I gave that up instead and took up cycling. At least the knees are better - unless you consider the IT Band issue.

My dog on the otherhand did improve with gluco-chondri. And hers came in beefy chewies.

We won't go into Rx... I like to breathe, I like not having migraines, and "the change of life" isn't much fun either.