Quote Originally Posted by anakiwa View Post
I attempt to eat as healthy a diet as possible (fruits, vegetables, whole grains, beans, occassional fish etc). Unless I develop a particular deficiency or need something to treat a particular problem I don't see any reason to take supplements (in many cases all they do is make for expensive urine).
I agree with this whole-heartedly!

I take 1/2 a multi vitamin during cold/flu season to cover any dietary 'holes' and omega-3 when fresh cold-water fish is expensive. I also started taking g/c when I upped my cardio pretty significantly a few years back for my knees/ankles. Then I found that it also helps with my TMJ and my old elbow injury (the pain escalated when I went off it, so I had to ramp up again).

Morning:
1000 mg Omega-3 (either flax or fish - I alternate)
1/2 a multi-vit dose
glucosamine/chondroitin

Evening:
repeat minus the multi-vit