I may be using the term "meditation" incorrectly, maybe it's more "relaxation" techniques in the Yee video. But, the calm and "mindfulness" he discusses are really helpful. Yeah, you do the "breathing through the groins" thing sometimes, but in the context of what you're doing at the time it doesn't seem quite so crazy. And I am becoming more aware of my posture, etc. I sit up straighter, stand in better alignment. Things I'd really never thought much about before.

I'm wasn't initially expecting yoga to help with cycling, other than relief from hip flexor tightness. But what LBTC mentioned about "breathing through pain" does make sense, and will help my climbing.

For me, a video, and this particular video, is a really good intro to yoga.

Kim
(a straight-laced, uptight Californian)