With your bike safely on the trainer try hard to pull straight up out of them - maybe even use your husband as a spotter - cause you might tip over if one foot pops out. You really don't want to accidentally disengage - my hubby had a non-shimano pair of SPD pedals that had some release issues (even all of the way tightned down) - pulled both feet out in an intersection once and took quite a spill.



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