I'm with you, MM, in being intrigued by yoga, hearing all sorts of great things about it, but being kinda put off by the "New Age" qualities. But... based on yoga video recommendations in another thread, I bought the Rodney Yee video "Yoga Conditioning for Athletes" and really enjoy it. I've been doing it 3 times a week for about 4 weeks now, and am feeling a difference. I wanted to try yoga mainly to improve my flexibility and balance, but I'm finding I really enjoy the meditative aspects too. I would be mortified to attend a class right now, since my flexibility is nil, but a video at home works for me, and I hope to keep it up as a regular part of my exercise routine.

Just my half-cent input on the many great tips here.