YAY, today I did a 5k! Finally The dog was so pleased. Heart rate a little higher than normal, so we took it easy. Beautiful day, 20 degrees and sunny. Sidewalks are pretty much clear where they were shoveled/plowed last, some dicey road crossings but that's about it.

The damage for this week is up to 9 lbs from last Sunday to this morning. I just hope I didn't lose a ton of muscle.

I'll take miles 22-25 of one of this week's marathons. Not the most forgiving 3 miles, but progress no less.